Writing about what you are sensing in this moment in an honest way will help you acknowledge and accept rather than resist and push away those negative thoughts and emotions festering within you. This acceptance is an important first step...

Mindfulness is awareness. When you walk the path of awareness, you are bringing a systematic consciousness to the experience of living that only makes living more vibrant, more real. Jon Kabat-Zinn, Full Catastrophe Living   Being fully aware is a powerful response,...

    With widespread lockdowns and new work-from-home arrangements, some might find difficulty adjusting to new schedules and routines. Well, it gives us time to have more intimate and meaningful conversations with loved ones, open books we have always wanted...

As we navigate these uncertain times, we are surrounded by unfortunate news whilst adapting to a new life of social distancing, self-isolation, quarantines, working from home and home-based learning. In such a scenario, it’s vital that we remain ‘Calmly Active...